If you’ve ever read any of my health and fitness posts, you’ll know I swear by breakfast. Breakfast is so important for a number of reasons (read why breakfast is so important here). A healthy, balanced breakfast can satisfy morning hunger pangs and it kicks the day off in the right way. I find if I have a healthy breakfast, I generally continue the rest of the way in that day. I always say it but see your body as a car and it needs fuel to energise it. I really want to share the dreamiest breakfast recipe today, perfect for cosy autumn mornings. *This post is sponsored by Quaker Oats
Today’s recipe is banoffee oats. It tastes delicious, creamy and naughty It’s so quick and easy to make and as a little added extra, you can bake this recipe and it turns into delicious, gooey cookies, just bake it for 30 mins.
The recipe for banoffee breakfast oats:
1 sachet Quaker Oat So Simple Protein Original
190ml unsweetened Almond Milk
1 Banana – for energy
1 tablespoon Peanut Butter – for protein
1 teaspoon of chopped Pecans
1 teaspoon Cinnamon – for added spice
190ml unsweetened Almond Milk
1 Banana – for energy
1 tablespoon Peanut Butter – for protein
1 teaspoon of chopped Pecans
1 teaspoon Cinnamon – for added spice
The base of this recipe is the NEW Quaker Oat So Simple Protein, it will stir up your morning breakfast routine with a protein boost to help you take on the day’s challenges. Oats are fast, convenient and delicious particularly if you do the above recipe, it literally tastes like a naughty banoffee pie but is packed with protein. I’d recommend having it pre-gym, so two hours before so it can settle or post-gym, for some extra protein.
Some mornings I do fasted HIIT and then refuel with my food post-work out but other days I’ll stock up on food pre-work out, I always just ensure I leave time before working out.
I hope you enjoy this recipe, do let me know if you make it!
Do you eat oats? Do you like oats? What are your favourite breakfast oats ingredients?
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Lots of love, Em x
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